In this episode, Lizzie shares her perspective on overcoming trauma, coping with disability, and focusing on her values.

In this episode, Lizzie reflects on the experiences of being single as an adult in her thirties and where she finds emotional intimacy.

In this episode, Lizzie covers friendships, communication skills, and how to know if you need to end a toxic friendship.

In this episode, Lizzie digs into the skill of impulse control, how to know if you need to work on it and how to learn to build this skill.

In this episode, Lizzie explores her chronic over apologizing, where it comes from and how she works to combat it.

In this episode, Lizzie tackles being a 'people pleaser,' examining where these tendencies come from, how to recognize them and how to stop.