In this episode, Lizzie reflects on a year of making podcast episodes, what she has learned, and what she would tell herself if she could go back. Is there something you have been afraid to try? Can you use any of Lizzie's advice to get your passion project off the ground?

In this episode, Lizzie explores hope, why it matters, and how to cultivate it in our toughest moments. When is a time you have struggled with hope? What is one aspect of your life you feel hopeful about? How do you maintain that optimism and can you translate it to other parts of your life?

In this episode, Lizzie dives into public speaking, overcoming stage fright, and finding your voice. Do you struggle with public speaking? What techniques help you feel more confident?

In this episode, Lizzie shares some tips for preparing psychologically for a first date, navigating anxieties and fears of rejection, and avoiding first date ideas that set you up for failure.

In this episode, Lizzie explains the many ways that physical pain can cause emotional distress and how you can take proactive steps to protect your mental health.

In this episode, Lizzie examines self-esteem, how it can fall, and how you can build it back up.