In this episode, Lizzie shares examples of struggling to find her purpose, where she has felt a sense of purpose, and how to find yours.

What is one New Year's resolution you have planned? How can you break it into achievable steps?

In this episode, Lizzie examines the forms of grief that may come up during the holidays, how to cope with it, and how to use self-care.

In this episode, Lizzie dives into the need for connection, why we feel it, when it's strongest, and what to do about it.

In this episode, Lizzie shares a technique called social orbits to help visualize friendships and how to prioritize the ones that matter.

In this episode, Lizzie covers the practice of gratitude journaling and shares some ways it has helped her in her life.