In this episode, Lizzie tackles the fear of abandonment, where it comes from, how to recognize, and how to overcome it.

In this episode, Lizzie covers attachment theory, how to identify and understand yours, and what to do about it.

In this episode, Lizzie explores the benefits of anger, one of the core emotions that gets a bad rap, and avoid destructive anger.

In this episode, Lizzie dives deep into partnerships and best friendships, considering how to help them grow and thrive and be your own bff.

In this episode, Lizzie considers the practice of radical acceptance and how it can help you move through pain, trauma, and uncertainty.

In this episode, Lizzie explains the social anxiety to paranoia continuum and how to cope with both by testing reality.