In this episode, Lizzie shares some practical tips for facing your fears, expanding your comfort zone, and reaching a growth zone.

In this episode, Lizzie covers guilt: everyday guilt versus traumatic guilt, how to tell them apart, and why everyday guilt can be helpful.

In this episode, Lizzie tackles the difference between jealousy and envy and how these emotions tell us something important.

In this episode, Lizzie examines the different types of friendship in her life, the benefits of acquaintance-ships, and how to make friends.

In this episode, Lizzie breaks down competition, intrinsic versus extrinsic motivation, and how to set realistic goals.

In this episode, Lizzie tackles the concept of frustration tolerance, why we struggle without it, and how we can strengthen it.