In this episode, Lizzie tackles the 'S' word - should - and dives into setting expectations, with friends, with family, and with herself.

In this episode, Lizzie explains Solution-Focused Therapy, which helps us break down big life changes into small, manageable steps.

In this episode, Lizzie shares some examples of healthy and unhealthy conflict, how to practice effective communication, and recognize abuse

In this episode, Lizzie practices mindfulness and demonstrates how you can do the same. Tune in for tips on mindfulness and its benefits.

In this episode, Lizzie explores narrative therapy, externalizing, and learning how to identify the story you want to tell.

In this episode, Lizzie explains the many forms of dissocation, when we experience it, and how to bring ourselves back to the present.