In this episode, Lizzie reflects on a year of making podcast episodes, what she has learned, and what she would tell herself if she could go back. Is there something you have been afraid to try? Can you use any of Lizzie's advice to get your passion project off the ground?

In this episode, Lizzie explains the social anxiety to paranoia continuum and how to cope with both by testing reality.

In this episode, Lizzie digs into the skill of impulse control, how to know if you need to work on it and how to learn to build this skill.

In this episode, Lizzie explores her chronic over apologizing, where it comes from and how she works to combat it.

In this episode, Lizzie tackles being a 'people pleaser,' examining where these tendencies come from, how to recognize them and how to stop.

In this episode, Lizzie shares examples of struggling to find her purpose, where she has felt a sense of purpose, and how to find yours.

What is one New Year's resolution you have planned? How can you break it into achievable steps?

In this episode, Lizzie covers the practice of gratitude journaling and shares some ways it has helped her in her life.

In this episode, Lizzie goes over some key grounding techniques to help people stay in the present and overcome dissociation.

In this episode, Lizzie explores superstitions, why they exist, how they can help us, and when they can be detrimental to us.

In this episode, Lizzie dives into change, how it's essential to life, how to recognize when we're avoiding it, and how to build acceptance.

In this episode, Lizzie discusses the importance of having boundaries, not only with the people in your life but also with yourself.

In this episode, Lizzie explains Solution-Focused Therapy, which helps us break down big life changes into small, manageable steps.

In this episode, Lizzie shares some examples of healthy and unhealthy conflict, how to practice effective communication, and recognize abuse

In this episode, Lizzie practices mindfulness and demonstrates how you can do the same. Tune in for tips on mindfulness and its benefits.

In this episode, Lizzie explores narrative therapy, externalizing, and learning how to identify the story you want to tell.

In this episode, Lizzie shares some practical tips for facing your fears, expanding your comfort zone, and reaching a growth zone.

In this episode, Lizzie digs into the importance of play and how it helps not just children but also adults to strengthen multiple skills.

In Episode 4, Lizzie dives into procrastination, why it's a natural response, how SMART goals help, and what not to do when procrastinating.

In this episode, Lizzie examines the role art plays in her life and how art therapy benefits child development.