In this episode, Lizzie examines the forms of grief that may come up during the holidays, how to cope with it, and how to use self-care.

In this episode, Lizzie dives into the need for connection, why we feel it, when it's strongest, and what to do about it.

In this episode, Lizzie shares a technique called social orbits to help visualize friendships and how to prioritize the ones that matter.

In this episode, Lizzie covers the practice of gratitude journaling and shares some ways it has helped her in her life.

In this episode, Lizzie digs into gut instincts, why they work, and how to tell the difference between gut instincts and anxiety.

In this episode, Lizzie goes over some key grounding techniques to help people stay in the present and overcome dissociation.

In this episode, Lizzie explores superstitions, why they exist, how they can help us, and when they can be detrimental to us.

In this episode, Lizzie dives into change, how it's essential to life, how to recognize when we're avoiding it, and how to build acceptance.

In this episode, Lizzie shares simple steps for learning to trust both others and yourself and how to tell gut instincts from anxiety.

In this episode, Lizzie discusses the importance of having boundaries, not only with the people in your life but also with yourself.

In this episode, Lizzie tackles the 'S' word - should - and dives into setting expectations, with friends, with family, and with herself.

In this episode, Lizzie explains Solution-Focused Therapy, which helps us break down big life changes into small, manageable steps.

In this episode, Lizzie shares some examples of healthy and unhealthy conflict, how to practice effective communication, and recognize abuse

In this episode, Lizzie practices mindfulness and demonstrates how you can do the same. Tune in for tips on mindfulness and its benefits.

In this episode, Lizzie explores narrative therapy, externalizing, and learning how to identify the story you want to tell.

In this episode, Lizzie explains the many forms of dissocation, when we experience it, and how to bring ourselves back to the present.

In this episode, Lizzie shares some practical tips for facing your fears, expanding your comfort zone, and reaching a growth zone.

In this episode, Lizzie covers guilt: everyday guilt versus traumatic guilt, how to tell them apart, and why everyday guilt can be helpful.

In this episode, Lizzie tackles the difference between jealousy and envy and how these emotions tell us something important.

In this episode, Lizzie examines the different types of friendship in her life, the benefits of acquaintance-ships, and how to make friends.