In this episode, Lizzie breaks down competition, intrinsic versus extrinsic motivation, and how to set realistic goals.

In this episode, Lizzie tackles the concept of frustration tolerance, why we struggle without it, and how we can strengthen it.

In this episode, Lizzie explains the concept of the window of tolerance, what happens when we get hyper- or hypo-aroused, and more.

In this episode, Lizzie digs into the importance of play and how it helps not just children but also adults to strengthen multiple skills.

In this episode, Lizzie shares some thoughts about self-acceptance and coming to terms with her identity, the coming out process, and more.

In this episode, Lizzie tackles loneliness, why we feel it, when it has come up for her, and what she's done about it.

In Episode 4, Lizzie dives into procrastination, why it's a natural response, how SMART goals help, and what not to do when procrastinating.

In this episode, Lizzie examines the role art plays in her life and how art therapy benefits child development.

Lizzie discusses imposter syndrome, where it comes from and how she copes with it. Listen in for some tips on managing imposter syndrome.

Lizzie explains why we feel shame, the difference between everyday and toxic shame, and how humor and self-compassion can be an antidote.