In this episode, Lizzie explores hope, why it matters, and how to cultivate it in our toughest moments. When is a time you have struggled with hope? What is one aspect of your life you feel hopeful about? How do you maintain that optimism and can you translate it to other parts of your life?

In this episode, Lizzie dives into public speaking, overcoming stage fright, and finding your voice. Do you struggle with public speaking? What techniques help you feel more confident?

In this episode, Lizzie explains the many ways that physical pain can cause emotional distress and how you can take proactive steps to protect your mental health.

In this episode, Lizzie examines self-esteem, how it can fall, and how you can build it back up.

In this episode, Lizzie tackles the fear of abandonment, where it comes from, how to recognize, and how to overcome it.

In this episode, Lizzie covers attachment theory, how to identify and understand yours, and what to do about it.

In this episode, Lizzie explores the benefits of anger, one of the core emotions that gets a bad rap, and avoid destructive anger.

In this episode, Lizzie considers the practice of radical acceptance and how it can help you move through pain, trauma, and uncertainty.

In this episode, Lizzie explains the social anxiety to paranoia continuum and how to cope with both by testing reality.

In this episode, Lizzie shares her perspective on overcoming trauma, coping with disability, and focusing on her values.

In this episode, Lizzie reflects on the experiences of being single as an adult in her thirties and where she finds emotional intimacy.

In this episode, Lizzie digs into the skill of impulse control, how to know if you need to work on it and how to learn to build this skill.

In this episode, Lizzie examines the forms of grief that may come up during the holidays, how to cope with it, and how to use self-care.

In this episode, Lizzie dives into the need for connection, why we feel it, when it's strongest, and what to do about it.

In this episode, Lizzie digs into gut instincts, why they work, and how to tell the difference between gut instincts and anxiety.

In this episode, Lizzie shares simple steps for learning to trust both others and yourself and how to tell gut instincts from anxiety.

In this episode, Lizzie explains the many forms of dissocation, when we experience it, and how to bring ourselves back to the present.

In this episode, Lizzie shares some practical tips for facing your fears, expanding your comfort zone, and reaching a growth zone.

In this episode, Lizzie covers guilt: everyday guilt versus traumatic guilt, how to tell them apart, and why everyday guilt can be helpful.

In this episode, Lizzie tackles the difference between jealousy and envy and how these emotions tell us something important.