In this episode, Lizzie reflects on a year of making podcast episodes, what she has learned, and what she would tell herself if she could go back. Is there something you have been afraid to try? Can you use any of Lizzie's advice to get your passion project off the ground?

In this episode, Lizzie explores hope, why it matters, and how to cultivate it in our toughest moments. When is a time you have struggled with hope? What is one aspect of your life you feel hopeful about? How do you maintain that optimism and can you translate it to other parts of your life?

In this episode, Lizzie dives into public speaking, overcoming stage fright, and finding your voice. Do you struggle with public speaking? What techniques help you feel more confident?

In this episode, Lizzie shares some tips for preparing psychologically for a first date, navigating anxieties and fears of rejection, and avoiding first date ideas that set you up for failure.

In this episode, Lizzie explains the many ways that physical pain can cause emotional distress and how you can take proactive steps to protect your mental health.

In this episode, Lizzie examines self-esteem, how it can fall, and how you can build it back up.

In this episode, Lizzie tackles the fear of abandonment, where it comes from, how to recognize, and how to overcome it.

In this episode, Lizzie covers attachment theory, how to identify and understand yours, and what to do about it.

In this episode, Lizzie explores the benefits of anger, one of the core emotions that gets a bad rap, and avoid destructive anger.

In this episode, Lizzie dives deep into partnerships and best friendships, considering how to help them grow and thrive and be your own bff.

In this episode, Lizzie considers the practice of radical acceptance and how it can help you move through pain, trauma, and uncertainty.

In this episode, Lizzie explains the social anxiety to paranoia continuum and how to cope with both by testing reality.

In this episode, Lizzie shares her perspective on overcoming trauma, coping with disability, and focusing on her values.

In this episode, Lizzie reflects on the experiences of being single as an adult in her thirties and where she finds emotional intimacy.

In this episode, Lizzie covers friendships, communication skills, and how to know if you need to end a toxic friendship.

In this episode, Lizzie digs into the skill of impulse control, how to know if you need to work on it and how to learn to build this skill.

In this episode, Lizzie explores her chronic over apologizing, where it comes from and how she works to combat it.

In this episode, Lizzie tackles being a 'people pleaser,' examining where these tendencies come from, how to recognize them and how to stop.

In this episode, Lizzie shares examples of struggling to find her purpose, where she has felt a sense of purpose, and how to find yours.

What is one New Year's resolution you have planned? How can you break it into achievable steps?