In this episode, Lizzie shares some tips for preparing psychologically for a first date, navigating anxieties and fears of rejection, and avoiding first date ideas that set you up for failure.

In this episode, Lizzie tackles the fear of abandonment, where it comes from, how to recognize, and how to overcome it.

In this episode, Lizzie covers attachment theory, how to identify and understand yours, and what to do about it.

In this episode, Lizzie dives deep into partnerships and best friendships, considering how to help them grow and thrive and be your own bff.

In this episode, Lizzie explains the social anxiety to paranoia continuum and how to cope with both by testing reality.

In this episode, Lizzie reflects on the experiences of being single as an adult in her thirties and where she finds emotional intimacy.

In this episode, Lizzie covers friendships, communication skills, and how to know if you need to end a toxic friendship.

In this episode, Lizzie explores her chronic over apologizing, where it comes from and how she works to combat it.

In this episode, Lizzie tackles being a 'people pleaser,' examining where these tendencies come from, how to recognize them and how to stop.

In this episode, Lizzie dives into the need for connection, why we feel it, when it's strongest, and what to do about it.

In this episode, Lizzie shares a technique called social orbits to help visualize friendships and how to prioritize the ones that matter.

In this episode, Lizzie shares simple steps for learning to trust both others and yourself and how to tell gut instincts from anxiety.

In this episode, Lizzie discusses the importance of having boundaries, not only with the people in your life but also with yourself.

In this episode, Lizzie tackles the 'S' word - should - and dives into setting expectations, with friends, with family, and with herself.

In this episode, Lizzie shares some examples of healthy and unhealthy conflict, how to practice effective communication, and recognize abuse

In this episode, Lizzie examines the different types of friendship in her life, the benefits of acquaintance-ships, and how to make friends.

In this episode, Lizzie breaks down competition, intrinsic versus extrinsic motivation, and how to set realistic goals.

In this episode, Lizzie shares some thoughts about self-acceptance and coming to terms with her identity, the coming out process, and more.

In this episode, Lizzie tackles loneliness, why we feel it, when it has come up for her, and what she's done about it.